We are back to our regularly scheduled programming ;) Warm up (explained at meetup) Benchmark 10s sprint 3 rounds20 KB swing20s shuttle sprint12 push ups Rest 2 mins 3 rounds20 KB goblet squat20s shuttle sprint minus 15 paces10 inverted row Rest...
Savannah Becoming a Successful Entrepeneur Meetup
Attendees will begin to understand that thoughts are things
Our Journey - Compassion & Mindfulness For All Ages
When we water the seeds of love, kindness and compassion, it is what continues to grow. Metta is a Pali word that translates as loving kindness. It is a universal love free from self-interest and is typically practiced through meditation. The...
Please have a look around, and don’t hesitate to get in touch if I can be of assistance.