• Community Events

    Sprint training
    2-19-18 12:00 am
    Spartan Training

    We are back to our regularly scheduled programming ;) Warm up (explained at meetup) Benchmark 10s sprint 3 rounds20 KB swing20s shuttle sprint12 push ups Rest 2 mins 3 rounds20 KB goblet squat20s shuttle sprint minus 15 paces10 inverted row Rest...

    Change your mind and change your life
    2-19-18 12:00 am
    Savannah Becoming a Successful Entrepeneur Meetup

    Attendees will begin to understand that thoughts are things

    Metta Monday [random acts of kindness, do it anywhere]
    2-19-18 12:00 am
    Our Journey - Compassion & Mindfulness For All Ages

    When we water the seeds of love, kindness and compassion, it is what continues to grow. Metta is a Pali word that translates as loving kindness. It is a universal love free from self-interest and is typically practiced through meditation. The...

  • Recent Posts

    Welcome to my new web site

    Please have a look around, and don’t hesitate to get in touch if I can be of assistance.

    Continue Reading →